Generally, money is the main reason behind stress. Stress affects your physical and mental health. So Let's see, How to deal with financial stress?
1. Don't feel small about yourself, try to share your problem openly with family and friends without any hesitation
2. Make a list of your monthly expense, and try to cut down unnecessary things. Make a budget for you and your family and follow that. Keep some amount for an emergency.
3. Master research (1 week free), Dream Gains, Recipe by Finology (self-service tool), Scripbox, Nerdwallet, Investica, Savology etc. are some free online finance advisors.
4. Zety, indeed, Naukri, LinkedIn, the balance careers, career cloud here you can find a job easily.
5. To get your mind fresh do follow your hobbies. Update yourself by reading, and listing podcasts, news, speeches, seminars, webinars etc.
Learn digital with google, Great learning, Class central, Guru 99, Alison etc. these sites provide free courses with certificates. which will help you to earn extra income.
Do Bhramari, Omkar, Anulom - Vilom, Amarkruti Pranayamas. If you want to learn please contact Wellness Genix at 9021106547.
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