#kpopfitness

Another request! I've been busy this past week so I haven't had as much time to edit. But I changed the font a bit in the video, I think it looks cuter. The song is Boombayah by Blackpink.

Do this 2-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that target your core muscles! If you want to burn any of that pesky stomach fat, you will need to pair with any cardio workout. Drink plenty of water and take as many breaks as needed. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day (f.e. day 1=legs&butt, day 2=arms&core etc.). Always have at least 1 rest day/week.

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Exercise demonstration CLIP CREDITS belong to glam.d, sorinotsorry, emi wong and holly dolke.
Background and comic speech bubble illustrations designed by macrovector / Freepik ([ Ссылка ])

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