Kajee bhujel came from Udayapur for june 11,2022 professional boxing competition. He joined our club for 1week before the competition for training.
Thankyou for coming. I’m sure we both learned something from each other. Your always welcome in our club. Best wishes

Sparring is done with full movements,mostly the same way you would in a boxing match. The difference is that your not out for blood. If you hurt your opponent to the body give them a minute to recover. If you hit them with a hard shot give them a few seconds to shake it off.

You can become good at boxing drills, combinations, footwork, timing and a few other things but you'll never become a good boxer if you're not sparring.

Sparring Tips for every Martial artists
1. Donot try to WIN
2. Gear up
3. Have a plan
4. Vary up your attacks
5. Find your distance
6. Defend well
7. Prepare for when your tired
8. Stay calm
9. Enjoy the Process
And
10. LEAVE YOUR EGO AT THE DOOR

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