Over the course of 2023, I focused on the half marathon distance and reduced my PR from 1:24 in the beginning of the year to 1:19 in October. Here are the five biggest strategies I used to get my time down.

0:00 - Intro
1:17 - Strategy One: Long-Term Planning
3:48 - Strategy Two: High Mileage
5:57 - Strategy Three: Race Pace Workouts
10:48 - Strategy Four: Faster Pace Workouts
13:11 - Strategy Five: Gear & Fuel
19:00 - Tying It Together

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