I was asked by friends and clients to create a tapping video to help hardwire the belief that "it is easy for me to lose weight"
Weight loss often feels like a struggle or hard work because this is the internal story that gets repeated - this story then creates the belief which then creates the reality.
As with many of my tapping videos, for optimum results, I recommend that my videos are tapped with daily for 60-90 days to help hardwire the new belief that "weight loss is easy".
When we repeatedly tell ourselves a new story and with the added tapping, we create a new belief for ourselves which will then create the new neural pathway which creates the new reality.
This video has been created to support you alongside any other healthy eating or exercise regime you may currently be doing to make the process feel effortless.
Please consult a medical professional before starting a new diet or exercise plan.
This video is not medical advice or designed to replace any medical advice. As always please take responsibility for your own well being.
If you enjoyed this video, these further videos, may support your weight release journey
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✳️ COME AND JOIN the FREE Facebook group community and share your experiences:
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🙏 Welcome to Emotional Freedom Techniques (EFT) by Melanie Moore, a series where I try to help you with issues in your life using tapping therapy.
If you have suggestion for the next tapping solution leave your comment below.
Typical legal disclaimer: EFT (Emotional Freedom Techniques) is a type of energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements:
“I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping. EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any and all risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
