Welcome to DAY 3 of the ACCELERATE Program! No equipment needed today, just grab your jump rope! There is a surprise for you in this workout that I hope makes you smile. Let's accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! [ Ссылка ]
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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with endurance and both sides of your body working hard on their own at times to continue to develop balance and stability. We will rock 12 exercises for 3 rounds of 45 seconds of work with 15 seconds rest. No equipment needed so grab some your jump rope if you have one and let's crush this!
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]
