What Whole30 products are on your shopping list? We have a perfect Whole30 haul to stock your pantry, from Whole30-approved sauces (ahem, condiments) to Whole30-compliant snacks. Megan Mitchell shares some of her favorite Whole30 pantry staples. Then, she demonstrates one of the many ways to use canned tuna on Whole30 by making a Whole30 tuna salad recipe.

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Hey guys, I'm Megan Mitchell, and I'm here in the Thrive Market Test Kitchen, and I'm about to start Whole30. I'm nervous, I'm excited. I cook at home; I'm a chef - I have a lot of ingredients in my pantry. But when I read the labels I found out not a lot of them are Whole30-compliant. So these are some of my Thrive Market pantry staples that are Whole30-compliant. You can find them at [ Ссылка ]. They've thought of it all they have a Whole30 tab. You can click on it, and I'm going to show you how to make a pantry tuna salad using canned tuna and this avocado mayo.

Also what's Thrive Market? It's an online market that sells everything in front of me. Everything from sauces and oils, to cleaning supplies, wine, meat, seafood. It's a one-stop shop I want to go to one place and I want to buy it all and also you can only find these Thrive Market products on [ Ссылка ].

Let's start with the extra-virgin olive oil. I’m a big fan of Thrive Markets Organic Extra Virgin Olive Oil. This is for finishing, dressing, sauces, a drizzle over your tomatoes or your veggies at the end, or your salad. And then also I have avocado oil; these are both not processed, which is really nice. A bit of a different flavor; this is very fruity it, it can be a little bitter but fruity. This is more neutral so if you're looking for something that's not going to add much flavor to your dish , and high heat - you'll want to go with avocado oil.

My favorite thing on Whole30; which I use in a lot a lot of dishes, is coconut aminos. You can't have gluten or soy, so this is a really great alternative to add that umami flavor. And then Thrive Market also makes a lot of Whole30 compliant pasta sauces to put over zoodles or a spaghetti squash. This Yai's Thai curry sauce is great when I don't want to think about cooking. I cook all day long on set and I test recipes constantly; and sometimes I don't want to think about cooking. So this is great just to pour into a pot with some chicken, and it's a one pan meal. This is gonna save me during my Whole30. Help me.

Avocado mayo; I'm gonna use this today in my tuna salad. I'm gonna make a tuna salad for you, a Whole30 tuna salad. This is great mayo. You have to be careful- sometimes they add sugar to mayo, so read the labels. This one’s Whole30. Tessemaes, another great Whole30-compliant brand: ketchup, my husband loves ketchup, and I love wing sauce, and this is Whole30. I pour it into a pot with some chicken; this is really really great. Nutpods, this is an almond coconut creamer - no sugar.

Packing snacks on the go, making sure you have something to eat, is very important on Whole30. I don't want to go hungry; I don't want to be racing around with nothing to eat and super bummed, and then starving. So turkey sticks by Thrive Market. No weird binders, no weird things in it. I can literally pronounce everything in it. There's no sugar. I can pop these turkey sticks in my bag, on the go when I'm hungry, and they're super portable. They're individually wrapped. They're great.

Going to be living off almonds. You can do salted almonds. You can do cashews. You can do all nuts except for peanuts, correctamundo? I'm starting off, I still need to ask questions. I’m also gonna be Googling stuff a lot: “Is this whole30-compliant?” We'll get through this together we'll figure it out. I'm here for you.

Another great Whole30 staple, almond butter. This one's creamy, they also have crunchy. Literally just almonds in here. Yup! Nothing else. No sweetener, nothing weird. Just almonds. Great boost of protein. Canned tuna, great to keep in your pantry when you need something quick, a quick lunch or quick dinner on the go. These are great to have on hand...

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