What happens to your body when you Hang 5minutes Everyday ||Benefits of Hanging Everyday|| Hanging||

Hanging is simply the act of holding onto a bar or any other sturdy object and letting your body hang freely without touching the ground. It is a form of passive stretching that can help increase flexibility and decompress the spine.

In this video we will discuss what happens to your body when you hang every day for just 5 minutes?



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The "Health Haven" YouTube channel is dedicated to providing educational, entertaining, and informative content. However, it is essential to understand that the information shared here is not a substitute for professional medical advice. We strongly recommend consulting a qualified healthcare professional before embarking on any fitness routines or considering dietary supplements. The content presented is intended solely for general knowledge and should not be interpreted as medical guidance or personalized recommendations.

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