8 Surprising Goat Milk Health Benefits
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Goat Milk
As the milk is derived from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. [1] The impressive health benefits of goat milk and the recent research into its positive effects on the human body have made it a very popular choice. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we age, the chemical composition and impact of this milk on the body is actually preferable to the effects of cow milk. [2] For example, people who suffer from lactose intolerance, digest goat milk far better than cow milk due to its higher levels of beneficial fatty acids (twice that of cow milk). Goat milk is commonly processed into cheese, butter, ice cream, and yogurt, many of which are considered delicacies due to their high buttermilk content and rich consistency.

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