Hello 🤝 I have been going through some things in my personal life and felt very called to make a mental health affirmation video for you all!

I hope watching this feels like getting a big hug from me.. Because that is the energy I put into the filming!

These are things I remind myself of from time to time when I lose sight of my purpose and drive. I hope you find it helpful, soothing, comforting and relaxing.

Thank you so much for being here, and please don't forget how much you matter. You are wanted, cherished, and loved!

Take care of yourself, ok? I love you all so much!

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#mentalhealth #mentalhealthawareness #mentalhealthadvocacy #guidedmeditation #asmr #asmrforsleep #asmrforanxiety #asmrforrelaxing #helpful #depressionrelief

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