Eating Raw Egg More Nutritious Than Cooked Egg | Top 4 amazing benefits.
Here are some amazing benefits Your Body receives when you consume raw egg before breakfast on an empty-stomach.
1.Raw eggs are high in protein
2.Raw eggs contain more carotenoid antioxidants
3.Raw eggs contain more zinc.
4.You’ll eat more omega-3 fatty acids



How to choose the best eggs to eat raw?
There is no label that guarantees that eggs are free of bacteria, though eggs that are certified organic, especially if hen flocks are small, may be safer than others. Your best bet is to find a reputable farm (locally if possible) that has a small flock and produces certified organic eggs. Visit the farm if you can, and talk to the owners about practices such as how much space hens have, how long they spend outside and what their diet consists of.

It might take a bit of research, but the eggs will be worth it.

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