Got a bike at home? Here’s a 3 part ride suggestion:
Warm-up 5 - 7:00

First block: 6:00 mostly speed with a short hill
Reload/Recover - 2:00
Second block: 6:00 strong, stronger, strongest
Reload/Recover - 2:00
Third block: 6:00 mostly hills with a little speed
Reload/Recover - 2:00
Finisher: :90 speed :90 strength

CELEBRATE THE SWEAT! Big Love to all

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