Get your Fasting Benefits Chart here 👇:
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TIMELINE:
01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production - 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9
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RESOURCES:
Collagen ECM: [ Ссылка ]
Pureform: [ Ссылка ]
Eventa: [ Ссылка ]
Rox: [ Ссылка ]
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REFERENCE:
1. Increase Stem Cell Production -24 hour fasts
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2. Increase collagen synthesis- Collagen powder
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Collagen supplementation
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- bone broth
- Cutting sugar is also helpful as sugar destroys collagen and elastin
Red Light Therapy
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3. Increase human growth hormone- 24hr Fasting
Made by pituitary gland
Greatest amount made in your sleep
Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.
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3. Antioxidant production-delays collagen breakdown- ROX
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In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.
Fasting generates antioxidants
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-As we age- natural antioxdant defenses decrease
-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”
4.Improve omega 3 & 6 balance - Pureform
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Food: raw nuts & seeds (flax, chia)
grass fed meats
#healthyskin #fastingbenefits #antiaging
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Affiliate Disclaimer
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