(HIIT) High Intensity Interval Training Football/Soccer | Pre-Season
Learn how you can improve your match fitness fast using the drills we demonstrate in this video!
In this video, we break down the drill you can do to improve your football fitness and become match fit.
Attention !!!
Before starting such a training, make sure that there is no problem in your heart health and joints that cannot withstand such a training.
Training Intensity : %85-90
Rest: Half
Distance:
1- 15 meters x 2
2- 30 meters x 2
3- 45 meters x 2
4- 60 meters x 2
5- 75 meters x 2
6- 90 meters x 2
7- 75 meters x 2
8- 60 meters x 2
9- 45 meters x 2
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Email:
ADfutbolantrenmanvideolari@gmail.com
