Article with more exercises + info: [ Ссылка ]

New Beginner Body Restoration program: [ Ссылка ]

0:00 Introduction
0:50 Myth #1
2:34 Exercise #1 - Banded Pull-Apart
4:43 Myth #2
5:36 Exercise #2 - Offset Quadruped
6:06 Exercise #3 - Assisted Posterior Expansion
8:08 Assessing Thoracic Rotation
9:28 Myth #3
10:55 Coaching Thoracic Positioning

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