Feasting and fasting, what is it exactly and how can it help you not only lose fat but balance your hormones and lose all cravings for sugar and carbs when combined with a carnivore diet.
In todays episode I sit down with coach Raymond Nazon and Coach Emily Harveaux 2 coaches from the steak and butter gang Challenge and community. Coach Raymond and Coach Emily have developed a 90 day Feasting and fasting program called chisel which takes challengers through different levels of a variety of combinations of fasting schedules and feasting days in-between. I started this program in January and have experienced amazing body recomposition results as well as improvements in hormonal health not to mention complete loss of cravings for sugar and carbs. The non scale victories are enough to find benefits from the program but the fat loss and body recomposition without working out at all was enough to make me a true believer.



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