Jewel gets candid with Yahoo Life about her long struggle with panic attacks and agoraphobia. The singer and songwriter has since used her personal experience to launch the “Inspiring Children Foundation,” which gives at-risk youth struggling with financial hardship and mental health issues resources to therapeutic practices, mentoring, schooling, sports and more.

Jewel now takes an hour each day to practice meditation in an effort to keep herself consciously present. She's also careful to distinguish a joyful activity or quick fix from the real work of mental hygiene. She states that her new approach to life is, “Nothing is permanent.”

This episode of "The Unwind" originally aired on Yahoo Life on November 3, 2021: [ Ссылка ]

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