What if you were told that dairy does the opposite of what we've been taught—that it can actually weaken your bones? According to the most comprehensive study on bone health, researchers found that women who drank three or more servings of cows' milk actually increased their risk of hip fracture by 60%.
Dairy won't protect you from brittle bones, but a healthy lifestyle—complete with exercise and nourishing plant-based foods—can.
Find out what really builds strong bones, then put down the cows' milk and pick up some kale.
Why Ditch Dairy?
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Maintain Strong Bones & Prevent Osteoporosis
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Dairy Industry Creates ‘Calcium Crisis’ To Sell Cows’ Milk
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