How to get 2000 calories in with a good amount of protein
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This an example of what a 2000k meal plan can look like.
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Breakfast: Greek Yogurt Parfait
* 1 cup of plain Greek yogurt (low-fat)
* 1 cup of mixed berries (strawberries, blueberries, raspberries)
* 2 tablespoons of granola
* 1 tablespoon of honey
* Macros: Approximately 300 calories, 20g protein, 45g carbohydrates, 6g fat
Mid-Morning Snack: Protein Smoothie
* 1 scoop of whey protein powder
* 1 banana
* 1 tablespoon of peanut butter
* 1 cup of almond milk
* Macros: Approximately 300 calories, 25g protein, 35g carbohydrates, 9g fat
Lunch: Grilled Chicken Salad
* 150g grilled chicken breast
* Mixed salad greens (2 cups)
* 1/2 cup cherry tomatoes
* 1/4 cup sliced cucumber
* 1/4 avocado, sliced
* 2 tablespoons of olive oil and vinegar dressing
* Macros: Approximately 400 calories, 35g protein, 20g carbohydrates, 22g fat
Afternoon Snack: Cottage Cheese and Fruit
* 1 cup of low-fat cottage cheese
* 1/2 cup pineapple chunks
* Macros: Approximately 200 calories, 28g protein, 20g carbohydrates, 2g fat
Dinner: Salmon with Quinoa and Vegetables
* 150g grilled salmon
* 1 cup cooked quinoa
* 1 cup steamed broccoli
* 1 tablespoon olive oil (for cooking)
* Macros: Approximately 500 calories, 40g protein, 45g carbohydrates, 20g fat
Evening Snack: Almonds and Cheese
* 1 oz (about 23) almonds
* 1 oz hard cheese (like cheddar)
* Macros: Approximately 300 calories, 15g protein, 5g carbohydrates, 25g fat
Total Daily Intake:
* Calories: Roughly 2000
* Protein: 163g
* Carbohydrates: 170g
* Fat: 84g
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#2000calories #mealplans
