What to eat on empty stomach in Morning. How to start your day for good health.

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We are often confused about What to eat on empty stomach in Morning and How to start your day for good health. There are so many items in the market that increase the confusion . Some experts ask you start your day with lemon water , while some advocate on taking apple cider vinegar and now the new term #fatfirst . It keep getting confusing , hence in this video we have discussed about What to eat on empty stomach in Morning and How to start your day for good health. here are the items we discussed -

A] Health drink -
- Lemon water on empty stomach in the morning to start your day
- Apple cider vinegar to start your day for weight loss
- Fat first / Fatfirst drinks

B ] Power foods / super foods
- Methi seeds
- Almonds
- chia seeds
- Flax seeds
- Raisin
- Sunflower seeds
- walnuts
- banana
- Papaya

This video will help you in choosing What to eat on empty stomach in Morning and How to start your day for good health.

The video discusses in terms of How to start your day for good health. How to choose to eat and What to eat on empty stomach in the morning based on your health goal and medical condition for t he following goals -

- Weight loss
- weight gain
- constipation
- Indigestion
- Immunity
- High cholesterol
- High blood pressure
- diabetes
- For general good health

For details on weight loss read our blog below :

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#whattoeatonemptystomach #starthealthyday #dietburrp

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