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This video explains how we can workout like Batman. To build his kind of physique and performance without dedicating our lives to training, we might use a combination of gymnastic strength training, kettlebells, cardio acceleration, martial arts, and metabolic conditioning. This is similar to CrossFit and the Batman workout shown in the Batman Files - but with some changes to be safer and more effective for the long term. It's just a bit of fun, but hopefully you'll discover some new ideas to add to your training! Adapt what is useful.

Don't forget to check out part one!

Thanks for watching, and Merry Christmas!

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