I am SO THANKFUL guys! WE REACHED 22,100 SUBS!!! THANK YOU ALL SO MUCH!!

Grab your #sydneySquad tank here!! [ Ссылка ]

We have select sizes left in our apparel, grab your size now!!!! [ Ссылка ]

Check out my 30 Day Transformation program PACKED full of content! [ Ссылка ]

Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  [ Ссылка ]

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

(NOTE: Partner is not REQUIRED to do this workout-just a little extra fun!)

YES Dustin is joining us for this body weight workout! Be ready for cardio bursts and body weight strength circuits with both moving and isometric sections in the strength circuits! As always, the intensity and what you get out of this workout is entirely up to you-you have to go hard to get good results! NO equipment needed for this workout except a sweat towel and some water! See if you can burn 495 Calories like Dustin or 450 like me!

Thank you for sweating with us, hopefully this gave you a great laugh!

Share this workout with a friend on Facebook and help me help more people just like you!

Equipment I use:
Manduka eKo Lite Yoga Mat: [ Ссылка ]
Sliders (use code ROYAL20 for 20% off!) [ Ссылка ]
Wood Plyo Box: [ Ссылка ] (I couldn’t find the link to my exact box so here is another one of the same kind!)
SPRI Dumbbells [ Ссылка ]
WODfitters Mini Bands [ Ссылка ]
WODfitters Resistance Bands [ Ссылка ]
Sling Shot wider band [ Ссылка ]
Nalgene 32 oz Water Bottle: [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
TriggerPoint Grid 2.0 Foam Roller [ Ссылка ]
SPRI Foam Roller [ Ссылка ]
Apple Watch Series 3: [ Ссылка ]...

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

свернуть