Trigger points in this buttocks muscle (gluteus minimus) can cause "sciatica" or pain, or tingling or numbness that travels down the buttocks to the side of the thigh and even into the side of the lower leg. This pain is often referred to as "Sciatica" or unspecified radiculopathy L1 to L5. This video is an explanation on how to use a Tiger Tail Curve Ball, or 5" Fitball to perform self Care to eliminate these trigger points.
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