In 2013, Mark Wahlberg gained 40 lbs of muscle in 7 weeks in preparation for filming Pain & Gain, where he played the role of criminal bodybuilder Daniel Lugo.
In his previous movie (Broken City) he had to slim down to 165 lbs, but needed to be 205 lbs to play the role of Lugo.
Mark claims this was achieved with heavy weight training and lots of calories, including 2-3 mass gainer shakes per day.
*************************************************
Don’t forget to subscribe to be notified of future videos!
[ Ссылка ]
Keep in touch on social media!
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
SUPPORT me on PATREON: [ Ссылка ]
View all my GEAR and RECOMMENDATIONS at my AMAZON store: [ Ссылка ]
Mark Wahlberg 40 lbs of muscle in 7 weeks
Теги
mark wahlbergmark wahlberg workoutmark wahlberg dietpain and gaincelebrity body transformationmark wahlberg trainingmark wahlberg fitnesscelebrity workoutmuscle gainbody transformationmark wahlberg musclesbuild musclemark wahlberg workout pain and gainmark wahlberg workout and dietmark wahlberg diet and workoutmark wahlberg training for pain and gainmark wahlberg muscle gainmark wahlberg weight gainmark wahlberg muscle
![[4k] AI Art - Beautiful Princess Luxurious Pink Mini Dress Lookbook ~](http://i.ytimg.com/vi/9loV4yEOCA8/mqdefault.jpg)
![Teri Chhaon Mein - Ep 04 [CC] - 20 Jun 2024 Sponsored By Jhalak Beauty Cream - Danish Taimoor Drama](https://i.ytimg.com/vi/wW6cX7Fvgo4/mqdefault.jpg)
![[SPECIAL PERFORMANCE] TAN (탄) - 'Walking on the Moon’ TAN WAY in MV](https://i.ytimg.com/vi/blFl-98ndvI/mqdefault.jpg)
![[방탄/지민] 연말 무대 장인 박지민 모아보기 (2014~2019 무대 모음) | Jimin legendary stage complication](https://i.ytimg.com/vi/ieAK1YUnEOQ/mqdefault.jpg)