In this video I try to follow Andrew Huberman's science and science based tools and make it into a simple routine that could fit into our daily lives.especially as a working IT PROFESSIONAL.

Andrew Huberman is a neuroscientist and associate professor in Stanford University and makes some really awesome podcasts!

Huberman helped me to set my routine straight and do everything based on Neuroscience.

This video will cover a routine and it’s advantages

I hope you find some value from it and apply some if not all actions into your routine to improve your life

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