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#runningcoach #runningtips Tempo Training with the 80/20 #marathontraining #running aerobic model of base and then threshold and uptempo and anaerobic influences. Sample workouts for marathon runners, half marathon, 5k and ultramarathon and even trail runners from running coach Sage Canaday of higher running. Focus on running form and technique even during long runs and track speed sessions with a higher stride rate or cadence. Vo2max interval training used sparingly in this program !

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