It is very important to warm Up and begin by stretching your wrists and doing a full-body stretch. This prepares your body for the handstand practice.
Start with a lunge, arms extended overhead. Push off your back leg while lowering your torso. This mimics the handstand position. Kick Up Against a Wall: Practice kicking one leg off the ground and bringing your hands to the floor. Use a wall for support. Balance Against the Wall: Once you’re comfortable, try doing a handstand against the wall. Lift your legs off the wall to find balance.
Free-Standing Handstand: Gradually move away from the wall. Learn how to fall safely and use your fingers to grip the ground for balance. Strengthen Core and Arms: Engage your core and work on arm strength to hold the handstand longer.
Variations: Experiment with different handstand variations to find what works best for you.
#yoga #mohrayoga #smile #yogapractise #yogainspiration #exercise #meditation #yogalove #namaste #love #yogainspiration #smile #happy #Youtube #instagram #facebook #instashort #gratitude #pose #wheelpose #wheelyoga #asana #trending #trendingshorts #viral #youtube #viralvideo #foryou #foryoupage
Thank you for watching my videos!!!
