🌟RUNNING DRILL - POSE AND FALL🌟

➡️Pull your heel toward your butt
➡️Fall Forward
➡️Repeat

The only way to get good at anything is to practice your technique. So, naturally, the first step in using the pose method is to DO the post method.

Here is a nice drill to slow it down.

Pull your foot under your butt, and fall forward. And repeat!

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