Have you been suffering from jaw pain or the unnerving sensation of a clicking jaw? Don't fret, as relief could be just a few simple exercises away! I'm Dr. Living Good, and in this video, I'm going to guide you through an array of targeted exercises and stretches that aim to alleviate the discomfort associated with TMJ - the temporomandibular joint. We'll delve deep into stretches for your neck, postural alignment exercises, and even something as specific as tongue exercises to holistically address your issue. With these techniques, we're not only going to combat the pain but promote overall muscle relaxation and proper alignment, all crucial to easing TMJ-related discomfort.
A click-free, painless jaw could just be a video away. So, don't let TMJ troubles get you down; join me in this video, where we'll tackle and triumph over your jaw pain together.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
