In this video you're going to learn how monounsaturated fats can help you lose weight, benefits of monounsaturated fats for weight loss, belly fat burning properties of monounsaturated fats, and some nutritional facts of monounsaturated fats which helps you maintain overall good health.
Monounsaturated fats (MUFAs) are healthy fats most commonly found in olive oil, avocados, seeds, and a certain type of nuts, and are usually liquid at room temperature. These fats have several health benefits, including weight loss, reduced risk of heart disease, and decreased inflammation. Fats improves the absorption of essential nutrients, helps us feel full, and serves as a reserve for energy storage. A diet with moderate-to-high amounts of monounsaturated fats can also help with weight loss, as long as you aren’t eating more calories than you’re burning. It can also help with insulin resistance and decrease low-density lipoprotein (LDL) cholesterol in your blood, which reduces your risk for heart disease and stroke.
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