VRK Liquid Diet Plan For Weight Loss | Veeramachaneni Liquid Diet | Vegetable Soup | Liquid Fasting
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Veeramachaneni Ramakrishna Rao is an accountant by profession, but he has gained immense following in the Telugu states, thanks to his diet chart for weight loss.
He claims to have lost around 30 kgs in just 3 months by following a special diet known as VRK diet or KETO which is already popular in the western world.
Veeramachaneni Ramakrishna Liquid Diet Plan for Weight Loss
Everyone should start with the liquid diet plan first. You can follow this liquid diet for as long as you want or comfortable with.
And, remember that you’ll lose more weight during this period when compared with the solid diet.
70 to 100 gms of FAT (Choose any of these – Coconut oil, olive oil, ghee, butter, cheese)
3 Lemons
4 Liters of Water
2 Multi-vitamin tablets
Sample Meal Plan
You can choose any of the suggested oils as a fat source.
VRK recommends Coconut oil as it is the best of all.
Take 500 ml warm water and add 20-30 gms of FAT (oil) and drink it. This should be repeated multiple times in a day until the recommended 70-100 gms fat is consumed.
You should take 2 multi-vitamin tablets during this diet, one in the morning and another in the evening.
Try to drink 4 liters of water per day. You can use 2 tbsp of curd per 1 liter of water and 1 lemon for better taste.
You can follow this liquid diet for as long as you’re comfortable and there is no problem in doing so. There are people who did it continuously for 1 month without any health issues.
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