#vitaminD3 #Solution #DrKumareducationclinic
Calcium is an essential nutrient
needed by all living creatures,
including humans. Vitamin D is a
prohormone that helps the body
absorb calcium, which is essential for
bone health.
Bones and teeth contain 99% of the body's
calcium.
Many different foods contain calcium.
Manufacturers may also fortify certain food
products with calcium and vitamin D. Getting
enough sunlight is the best way to help the
body create vitamin D.
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