This is day 2 of the 7 DAY BUILD & BURN CHALLENGE! A 30 min dumbbell workout to lose back fat and build a strong sexy back at home workout. By growing your back muscles you help give the illusion of a smaller waist and hourglass figure! This will be a dumbbell workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!
Building a strong back has so many benefits including helping to lower the risk of injury during training, improve function of the back muscles, can contribute towards reducing back and neck, improved posture. Training back also requires stability from the core, therefore, increasing core stability.
I’m using a pair of 10lb dumbbells. If you don't have dumbbells use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.
▸ Strength Training
▸ Time: 30 Minutes
▸ Dumbbells required
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
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