Join me for a pull session at JP's gym in coatbridge!
First time at this gym, had a lot of fun recording this video and trying out new kit :)
A lot of the time I onboard new clients, they tell me they don't deadlift because it hurts their back a little. That's because it should.
Watch this video to understand why doing some form of deadlift is so important as a competitive bodybuilder!
Trying my best to show that HARD training is the number 1 factor for progressions in the gym too. Don't neglect accuracy within your back training, but don't train it like a toddler either.
