Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Owner and Founder of AIM Fitness: Meg Stickl
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Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our Membership Fitness Program: AIM Fitness Online!!

Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: [ Ссылка ] or watch our PROMO video here: [ Ссылка ]


Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
[ Ссылка ]


*More Videos to Watch in this series*

Prevent Falls Week 1: The Best Balance Exercises
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Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:
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#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises

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