"I imagine one of the reasons people cling to their hate and ignorance so stubbornly, is because they sense that once hate is gone, they'll be forced to deal with their own pain." – James Baldwin

Human life is insecure. If we can't tolerate the reality that life is uncertain and find the wisdom of insecurity, if we can't find a steadiness in ourselves, we can create a social construct of fear. So undertaking mindfulness practices is not only personally transformative but also of benefit to the world around us.

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