Dr. Joel Fuhrman explains why a Nutritarian diet excludes salt and oil to promote health, weight loss, and longevity. Salt weakens blood vessels and can cause hemorrhages, even on a plant-based diet. Oil is fattening and can lead to addiction and overeating. Nutrition facts that he has covered in his book Eat for Life, where scientific evidence shows that most chronic diseases can be reversed by a Nutritarian diet. This nutrient-rich, plant-based diet can dramatically reduce the risk and in many cases, reverse type 2 diabetes, heart disease, certain types of cancer, and other major illnesses.
Here's Dr. Fuhrman for more about the life-saving benefits of not adding salt and oil to your diet.
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