This 15 minute easy qigong routine is designed to promote circulation, aid joint mobility and tackle issues like joint pain and arthritis. Simple yet effective qigong exercises help to encourage circulation and nourish the joints. The routine includes ankle, knees and hip rotations, wrists and shoulders exercises as well as spine mobility exercises. Ideal for seniors or anyone who would like to improve the mobility range and keep the joints healthy.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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