Have you tried exercise for your hip labral tear pain but haven't seen results? Or maybe you're not sure how an exercise routine for hip labral tear pain should look like?

Well dear hipster, you're in luck because in this video, Maks shares a 30 minute follow along routine that anyone in chronic hip pain can do.

Whether you've been diagnosed with a hip labral tear or any other chronic hip pain condition, try this gentle routine to bring balance back into those hips!

****LINKS****

Free Course - [ Ссылка ]

Article 1 on Hip Labral Tears - [ Ссылка ]

Article 2 on Hip Labral Tears - [ Ссылка ]

****Timestamps****

00:00 Exercises for Hip Labral Tears. Gentle and rebalancing routine.
00:37 Hip Reset
08:15 Shoulder Circles
12:05 L-Position on Wall
19:21 Hip Twist
25:40 Hip Flexor Convo

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