When it comes to cooking oils, we must pay attention to what we consume. Refined oils can be detrimental to our health as they contain harmful fats and various chemicals. Regular consumption of these oils can increase the risk of cholesterol buildup, high blood pressure, type 2 diabetes, chronic diseases and other heart-related health issues. To ensure a healthy diet, it is essential to make informed choices when selecting oils for cooking.

To get all your answers, watch this video and listen to our Co-founder Aayushi Khandelwal in talks with Niharika Nahata, Wellness Coach and Founder of Calories & Beyond with more than 7 years of experience in providing personal consultancy to people from various walks of life, helping them with lifestyle and disease management. #healthyfood #healthycooking #cookingoil #coldpressedoil #healthychoices #healthylifestyle

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