Did you know? A study baked Lion's Mane powder into cookies for menopausal women (2 grams/day for 4 weeks). Results showed improvements in mood and anxiety, though no changes in menopausal symptoms. This suggests that higher doses or longer trials might be needed.

For cognitive and gut health, doses of 3-5 grams are often used.* Curious about trying Lion's Mane? Share your thoughts below!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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