Today Sport Scientists Shona Hendricks & Lindsey Parry challenge you to get faster in just 30 days. If you follow this advice we guarantee that you will be running faster in less than a month.
Let us know in the comments below which one of these areas in your running needs the most work?
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: [ Ссылка ]
Grab a strength plan for runners here: [ Ссылка ]
And a training plan here: [ Ссылка ]
What is in this video:
00:00 Introduction
00:12 The BIG lie about running fast
01:27 The point of easy runs
03:35 Running easy allows you to run fast
04:01 How fueling helps you run faster
05:07 What happens if you don't fuel
05:52 Fueling before a run
07:00 Refueling after a run
07:48 Sleep more to run faster
09:18 Mobility is crucial to running faster
10:36 The best way to improve running mobility
12:29 Ankle & toe mobility for runners
