Carl Jung, alongside Freud and Adler, revolutionized psychology. Jung's contributions include terms like 'introvert' and 'extrovert,' exploring archetypes and defining the conscious and unconscious. Facing the shadow is crucial for self-esteem. Accepting undesirable traits can be daunting but necessary. Our natural inclination is to seek quick fixes, but true self-ownership means accepting who we are. It may be scary, but denying the shadow only amplifies its power. To confront it, we must understand why we hid it and challenge those beliefs. Everyone has a shadow, and embracing it brings inner balance. Integration is key—transforming shadow traits into positive actions. By finding this balance, we reflect our true selves, immune to judgment. Integrating the shadow leads to confidence and self-assurance.
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