Breadfruit actually belongs to a group of vegetables. Breadfruit is green from outside and yellow from the inside. This soft vegetable makes a palatable dish when cooked properly.

Here are 7 health benefits of Breadfruit:
1. Helps inhibit the negative effects of free radicals.
2. Helps improve heart health.
3. Helps reduce your risk for certain types of cancer.
4. Good for Skin.
5. Reduces diabetes.
6. Sleep better at night.
7. Aids digestion.

Side Effects of Eating Breadfruit.
The fruit and seed of breadfruit are LIKELY SAFE when used in food amounts. It’s unusual to experience an allergic reaction to breadfruit, but it’s not impossible. A typical allergic reaction includes hives and or inflammation and swelling of the lips, tongue and mouth.

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