What you eat and drink affects you in more ways than you realize! There are so many changes that you can make to your nutrition that can help you lead a healthier and happier life! Most of the time, these changes are simple and inexpensive but the benefits are priceless!

If you are interested in learning more about how to eat to prevent injury, check out my Learn to Eat program! [ Ссылка ]

Want to exercise but feel like you don't have enough time? You don't have to work out for a long time to get the benefits of exercise! If you are interested in learning how to exercise more efficiently, check out my Exercise for Maximum Benefits program! [ Ссылка ]...

Interested in other healthy related topics? Check out my blog at [ Ссылка ] I post a new research-based article every week!

References

Assies J, Pouwer F, Lok A, Mocking RJ, Bockting CL, Visser I, Abeling NG, Duran M, Schene AH.
Plasma and erythrocyte fatty acid patterns in patients with recurrent depression: a matched case-control study. PLoS One. 2010 May 14;5(5):e10635.

Ginty AT, Conklin SM. Short-term supplementation of acute long-chain omega-3 polyunsaturated fatty acids may alter depression status and decrease symptomology among young adults with depression: A preliminary randomized and placebo controlled trial.
Psychiatry Res. 2015 Sep 30;229(1-2):485-9.


Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011 Nov;25(8):1725-34.

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