5 SIMPLE RULES FOR FAT LOSS
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This fitness tips video explains how to lose weight. The video teaches 5 fat loss rules.

Bobby Maximus is is one of the world's foremost fitness authorities. He's the creator of The Maximus Gym and director of Project Maximus, one of the country's most elite and hardcore training programs. This is an excerpt from his new series NO EXCUSES available exclusively from Effective Strength and Conditioning.

Effective Conditioning is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.

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