In today's video I explore a simple anxiety hack to help us reframe difficult thoughts and feelings about upcoming events or situations.
I hope it's helpful and a big thank you to Ezzy who suggested this hack and shared her experience.
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: [ Ссылка ]
Can I tell you about self-harm: [ Ссылка ]
The Healthy Coping Colouring Book & Journal: [ Ссылка ]
Using Poetry to Promote Talking and Healing: [ Ссылка ]
Self-Harm and Eating Disorders in Schools: [ Ссылка ]
