This incredible and super-fun workout will get kids exercising their core and arms at the same time!!
We all know how important it's to exercise regularly, and today's routine features specific exercises that will help kids strengthen their arms and core. We also know how important the core is for the body, as it's responsible for balance, stability and body posture. Having a strengthened core helps the body to perform several movements with greater flexibility and safety and strengthening the arms helps to perform many tasks in which the use of the arms is essential, such as carrying objects, playing games and practicing sports.
Kids’ exercise should be designed to help them become stronger and healthier, and it's a good idea to encourage them to be more active by showing that it's possible to exercise and have fun at the same time!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Forward Jump
01:16 Rest
01:34 Punches
01:57 Rest
02:16 Prayer Pushes
02:49 Rest
03:16 Walk Downs
04:46 Rest
05:05 Up Up Down Down
05:39 Rest
05:57 Tricep Dips
06:31 Rest
06:49 Mountain Climber
07:13 Rest
07:32 Knee Push Ups
08:09 Rest
08:27 Kick Backs
09:02 Rest
09:28 Flutter Kicks
09:45 Rest
10:03 Knee Tuch Crunches
10:30 Rest
10:48 Leg Drops
11:29 Rest
11:47 Oblique Twists
12:12 Rest
12:30 Plank
