How to stay fit through summer? Balletlates serie designed to keep in shape through summer. Easy to do when traveling or on holiday. No equipment needed just a bit of cushion (mat, carpet, towels etc.), low impact exercises, no jumping ( = no angry hotel neighbours) and it is fast to do so, you won't lose valuable holiday hours.
This full body workout will work all the big muscle groups and it takes only 10 min. to complete!
This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier!
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
