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📖 CHAPTERS:
(00:00) Intro
(00:38) Active vs Passive Flexibility
(02:30) Stretch #1
(07:12) Stretch #2
(10:54) Stretch #3
(14:41) Stretch #4
(15:56) Stretch #5
(19:49) Stretch #6
(24:09) Stretch #7
(28:05) Outro
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Top 7 Active Flexibility Stretches | Get STRONG and FLEXIBLE!
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